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Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.

One of the most common questions asked by people is: ”Does counselling really work?” You may be looking for help with your relationship, with an anxiety problem or stress, or perhaps low mood or depression. Whatever the cause of your concern, there’s good news: clinical counselling has proven to help those with complaints like anxiety and depression. Moreover, counselling for marriage or couple issues is also a helpful therapy for assisting couples to improve their relationship.

How does counselling work?
There are a number of types of treatments that counsellors are able to employ to help you. The chosen mode will depend on a counsellors training and their judgement of your difficulty. Treatment for anxiety and depression can include cognitive behavioural therapy. This therapy works to look at behaviours and thoughts that generally increase your level of anxiety or depression, and help you to overcome this habitual response. For example, those who experience anxiety may tell themselves things such as: ‘I can’t make it’, or ”I will be terribly embarrassed if people see how nervous I am”. Such thoughts are recognised together with your therapist, and changed, positive self-representations are used to challenge these beliefs. With ongoing practice and some skills training like relaxation, positive results are experienced by most people.

Can relationship counselling really help my partnership?
It’s important to accept that relationships are fluid -they go through phases, from the initial honeymoon stage to the many stages of maturing of the relationships. For nearly everyone, as the relationship matures, so do lifestyle demands and responsibility, whether it’s in the form of increased work pressure or children coming into the family, etc. As these common pressures increase, the partners in a relationship may no longer be able to accommodate each other’s emotional needs, and conflict may develop – usually into frequent and recurring arguments. Relationship counselling helps each person to learn to soothe their own distress, and at the same time learn to identify and bring out into the open any underlying needs that are going unmet. Partners are able to begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is recognised and can be worked with.

What issues can therapists help with?
Therapists and psychologists are trained to assist you through a wide range of issues including anxiety or stress, depression or sadness, marriage and couple issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.

How do I choose a counsellor or psychologist?
Get in touch with a registered counsellor or psychologist for a start to a better life. Licenced mental health professionals are able to help you to overcome emotional challenges. Depending on the country you are in you can find assistance from the professional body that registers psychologists or counsellors in your state. In Australia, Associated Counsellors & Psychologists Sydney are able to offer details of a registered therapist near you.

Associated Counsellors & Psychologists Sydney – Sydney counselling services including, cognitive behavior therapy, general counselling, psychology and marriage counselling Sydney. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.